Lifestyle Strategies for Boosting Your Immunity and Reducing Stress
In this video, Erin Clifford, partner at Clifford Law Offices, leads a session for the Illinois State Bar Association sharing Lifestyle Strategies for Boosting Your Immunity and Reducing Stress.
Erin’s tips include:
- Maintain a daily schedule.
- Get some exercise (at least 30 minutes a day).
- Make sure you’re maintaining a healthy diet and stay hydrated (helps with your immunity).
- Keep up with stress management techniques or keep a gratitude journal.
- Get enough sleep (for adults 7-9 hours).
- Make time for yourself and family (downtime).
Watch the video here.
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