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Lifestyle Strategies for Boosting Your Immunity and Reducing Stress

In this video, Erin Clifford, partner at Clifford Law Offices, leads a session for the Illinois State Bar Association sharing Lifestyle Strategies for Boosting Your Immunity and Reducing Stress.

Erin’s tips include:

  1. Maintain a daily schedule.
  2. Get some exercise (at least 30 minutes a day).
  3. Make sure you’re maintaining a healthy diet and stay hydrated (helps with your immunity).
  4. Keep up with stress management techniques or keep a gratitude journal.
  5. Get enough sleep (for adults 7-9 hours).
  6. Make time for yourself and family (downtime).

Watch the video here.

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