Erin Clifford, partner at Clifford Law Offices and wellness coach, wrote an article for the American Bar Association about How to Take Care of Your Well-Being During the Holidays.
The holiday season can be a stressful time for many individuals and the 2020 season brings its own unique challenges. It comes right in the midst of a global pandemic, when many individuals and families are already burdened with health, financial, and emotional stress. In addition, there is a load of extra activity and expectations that can lead to heightened anxiety, depression, and a stalled personal wellness routine.
Balance is the key to managing—and enjoying—this time of the year. In fact, the more time you can devote to maintaining your wellness activities such as exercise and healthy eating, the more energy you will have for the special events and activities that make up the holiday season.
Erin Clifford offers advice on achieving balance during the holiday season and maintaining a healthy lifestyle amidst all the holiday chaos:
With the extra stress that 2020 has brought to many families make sure you get the most out of the holiday season by prioritizing your wellness routine.
Erin is a Member for the ABA Mental Health & Wellness Task Force, offering her expertise in guiding lawyers and law students towards a healthier way of life. She is the founder of Erin Clifford Wellness and Healthy Lawyers Wellness Coaching and has been serving as a holistic wellness coach for individuals and companies throughout the Chicago area and nationally for years. Erin has appeared in Better Living, Crain’s Chicago Business, U.S. News & World Report, and other media outlets offering wellness coaching tips.
To read more about Erin’s tips on how to take care of your well-being during the holidays, click here.