On June 23rd, partner at Clifford Law Offices and certified wellness coach, Erin Clifford, presented at DePaul University on “Living Mindfully in the New Normal.”
She showed attendees how to live mindfully during our current times. Some of the topics she covered were:
How to create a daily mantra
Step-by-step guide on how to create an effective daily schedule
How to create daily rituals to enhance our lives
Ways to exercise mindfully
Tips on finding the motivation to exercise
Expert advice on mindful eating
Resources and tools to help you live more mindfully
