On June 23rd, partner at Clifford Law Offices and certified wellness coach, Erin Clifford, presented at DePaul University on “Living Mindfully in the New Normal.”
She showed attendees how to live mindfully during our current times. Some of the topics she covered were:
- How to create a daily mantra
- Step-by-step guide on how to create an effective daily schedule
- How to create daily rituals to enhance our lives
- Ways to exercise mindfully
- Tips on finding the motivation to exercise
- Expert advice on mindful eating
- Resources and tools to help you live more mindfully
- What to do if you’re struggling with sleep
- Effective ways to stay connected with others
You can watch the full webinar here: